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The Chicago school of blues hopes to preserve the art form forever woven into the fabric of our city |


Meditate on these words after a workout: You are, at this moment, fully alive. Give yourself permission without judgment to enjoy the vitality that pulses through your body and mind. Linger a few minutes longer and revel in the nourishing force field you have created. Take time to appreciate the vibrancy of knowing that all your senses are peaked. Drink in the rich textures around you. See the world through a fresh lens, without judgment. Take this opportunity to enjoy the organic sensuality of everyday life. Go ahead, I dare you. Source: Miss Taj, creator of Exotic Yoga |




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Shaking it up
Students dance at the Oak Park Public Library on Sunday afternoon during a book launch for Final Feliz put on by local dance instructor Miss Taj. The project brought together noted international and emerging artists for the purpose of examining the art of human communication. |
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Where to Take Belly Dancing Lessons in ChicagoLessons with Miss Taj
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Liz
Coffey
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Taj has
fun with Stan & Terry in this radio interview sharing the joy and
benefits of hoopdance with a nationwide audience. Comedian Bill Burr was
on hand to incite lively banter. The fun extended into the sunshine as
Taj had staff and guests hooping in the parking lot! |
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ARTICLE Sheque IMAGE:
ZaZagurlZ Every woman has a divine right to explore the multi-facets of femininity. From learning to nurture the body as your sacred temple to showcasing the hidden desires of your deepest intuitive impulses, we have the platform for you. ZaZalove has teamed with Sheque Chicago and designed a sensory experience that not only delights and entertains but educates and involves you in the process of how to fully embrace ownership of your “SEXY”.
You will be supported in your quest with a community of women open to being inspired, challenged and encouraged to grow. We will turn up the heat with lessons from the world of exotic movement, ponder notions of womanhood with expert lecture and blow the lid off every misconception you may have been taught about the definition of the word.
What’s it going to take for you to evolve into ultimate womanhood? Your courage is a very attractive asset. Trust us. This is an opportunity for you to bloom. Be elegant, graceful and brave. Be Sexy. Be You.
always remember that you are loved… |
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Twenty-four women danced in a circle, pivoting their hips and moving their arms to the beat of exotic music Wednesday night at the Levy Senior Center in Evanston. Taj, the instructor, moved around the circle and encouraged the women to keep dancing. "Who's committed to having fun?" In a demonstration of their enthusiasm, every woman raised her hand. The center at 300 Dodge Ave. holds weekly women's belly dancing classes offered throughout the year for six- to eight-week sessions.
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From undulating to shimmying, women of all ages learn to dance in a fun, low-stress environment, Taj said. Student Elloise Davis said the class is a fun alternative to traditional exercise. "People think aerobics has to be fast to lose weight," she said. "But I heard this was fun, and I thought, let's do something new." Taj, who has taught belly dancing for seven years, said its popularity is here to stay. "It's been sweeping the globe for the past two years in a tailspin," Taj said. Belly dancing provides both physical and psychological benefits to the students, Taj said. "Belly dancing creates an emotional and psychological balance in the body," she said. "Even though your posture and the physical things improve, it also gives people more confidence." She said these benefits contribute to the dance's growing popularity, adding that many students who begin dancing enjoy it and continue to pursue it. Belly dancing classes at the Levy Senior Center often fill to capacity, Taj said. On Wednesday night, the class had to move to a bigger dance space to accommodate extra students. Many women said they return to Taj's classes because they like her teaching style. Some said they enjoy the lessons so much that they bring friends and family members as guests. Chicago resident Roslyn Cohen said her sister-in-law encouraged her to come to the classes. Cohen, whose father's side of the family is from Iraq, wanted to learn the dance to connect with her heritage, she said. The classes have helped Cohen learn how to be comfortable with herself, she said. "I really enjoy these classes because you are encouraged to let yourself go," Cohen said. "A lot of it is getting in touch with your body - or trying to." At the end of the class, the students created a dance using moves taught in their lesson. All the women participated enthusiastically, and a few women were even brave enough to perform their dance for the rest of the class. Davis even volunteered for her group to perform first. "I'm learning to feel comfortable with my body," Davis said. "It is fun, fun, fun, and you can lose weight, too." |
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Move
Ya Body Lika a Snake, Ma!
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published article excerpt
from: |
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Motion capture
technology bears striking resemblance to its model!






YOU CAN TACKLE THE CHEERLEADERS!
NFL Blitz
Pro Publisher: Midway
Rating: Everyone Genre: Sports Release Date: October 27, 2003
Review Date: December 3, 2003 Reviewed By: Chuck Combs NFL Blitz Pro
This
ain't your mama's Blitz. Is it yours?
excerpt BY CHRIS CARLE
February 6, 2004 - First and ten. Eleven players on each team. Cheerleaders.
Two out of three of these things have never existed in a Blitz game before.
Two of these things haven't even gotten within spitting distance of a Blitz
game. Blitz has always been about breaking rules, not conforming to them. But
the desire to give gamers what they want, coupled with the desire to maintain
a franchise that appeals to consumers year in and year out has moved Midway
Sports to draw influence from both sides of the coin.
Susanna's
Night Out - Chicago Sun-Times
December 18, 2004 BY SUSANNA HOMAN
Mere mortals were transformed at the Ultimate Goddess Night, a sumptuous evening of massages, meditation and mixed drinks. The celebration of all things female was held at Ame ("soul" in French), 1006 W. Armitage. A sanctuary for the senses, the 6-month-old space offers traditional spa amenities (facials, pedicures) along with not-so-typical treatments (belly dancing, Pilates). On the ground floor, a sweet boutique features clothing for adults and children crafted by co-owners Vanessa Palmer and Tamara Duckler.
So how does a goddess unwind? With the help of a toga-clad male model. He hand-fed the group grapes and was only allowed to put down his platter and palm-leaf fan when he offered sensual shoulder massages.
"He reminds me I need to go to the gym," said one partygoer.
"He reminds me I'm very single," added guest Mia Tatic. "I'm going to make out with him in about 30 seconds."
A gourmet feast fit for a goddess -- sushi and mini-cakes -- was served while luxury sugar hand scrubs and energy readings were performed in adjoining rooms.
Later, a group belly-dancing session was led by "Miss Taj," who showed guests how to flutter, slide and strike the showgirl posture.
"Honor the universe, honor the earth and honor yourself," she urged.
Because every goddess should get her due

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SHAKING
THINGS UP A BIT -
Chicago Tribune
April 22, 2001
BY ANNE STEIN
An ancient dance once associated with fertility rites and religion is making its way onto workout videos and into health clubs and dance studios as a get-fit alternative to treadmills and other aerobic staples.
Unlike other dance forms, belly dance welcomes all body types--not just the skinny-as-a-rail ballet type--though it's mostly women who enjoy the traditionally female dance ritual.
"Belly dance is a non-impact, total-body workout," explained Taj, a Chicago-based belly dance performer and teacher who legally dropped her last name several years ago after leaving the corporate rat race to devote her life to what she loves.
Taj, whose flexibility, grace and muscles are a testament to just how fit a belly dancer can be, said that "the results are slower in terms of calories burned than if you did a rigorous cardiovascular workout, but the results are more outstanding because you're building muscle underneath.
"And it's the perfect adjunct to your current cardio program," she said. "The belly dance specifically isolates the hips, thighs, abdomen, chest and arms, and it stretches them. And it gives muscle tone and definition throughout the back, arms, torso and triceps."
Though belly dance is fairly popular in Los Angeles and New York--both Crunch and Bally fitness clubs offer classes ( Bally also has the class in Miami)--Chicago club members haven't voiced a demand for classes--yet. Crunch plans to offer a class this fall at its Chicago club. "In general, it's great for flexibility because you're using your arms and legs in many twirling positions," said Donna Cyrus, national group fitness director for Crunch. "It's aerobic, it's sculpting and it's flexibility training all in one."
Taj teaches at Belle Plaine Studio in Chicago, where both "fusion" style and the more traditional "Egyptian" style of dance are available. Classes are also offered at Chicago's Flamenco Arts Center and occasionally through the Chicago Park District.
Belly dance comes in a wide variety of styles using dance elements from around the world, particularly the Middle East and India: Egyptian Cabaret is controlled, elegant and typically what you'll see on television, in movies or at a banquet/restaurant. Turkish Cabaret is more flamboyant, with leaps and more pronounced pelvic movements. Persian emphasizes the arms and shoulders, while fusion, sometimes called tribal, is a modern mix of dance ingredients from the Middle East and India with some Spanish flamenco flavors thrown in.
"We do a lot of big, round full movements in fusion," Taj said, "using the whole body and also focusing on isolating muscles."
Karol Henderson Harding, a Ft. Collins, Colo.-based belly dancer who writes for belly-dance publications, states in one of her articles that belly dancing is uniquely designed for the female body because the movements place "emphasis on abdominal muscles, hip moves and chest moves."
Perhaps for these reasons, few men show up at classes.
"I've had a couple of men (both with dance backgrounds) take classes, and it went well," Taj said. "But it's hard for men to feel comfortable in a group of women. Most of my students are professional women, 30 and older, with very busy careers who haven't had much or any dance experience at all. Belly dancing is a creative outlet, and they need to feel comfortable."
Katrina Bruback has taken belly-dance classes at Belle Plaine once or twice each week for the last 1 1/2 years, even leading the class just before she gave birth in March. "I'm not one to work out, so it's good I found something I like," she said.
Bruback credits belly dancing for the fast and easy labor and delivery of her first child. "I stood in a shower for four hours at the birthing center at Illinois Masonic Hospital, then pushed him out in four contractions. No drugs, and it was quick," she said, smiling.
Aline Silberg, a Chicago paralegal and mother of two, has been belly dancing since last summer. "I think it's beautiful," she said. "It's very sensual and I like the songs. I discovered it was good for fitness too. I hate to go to the gym because it's like torture. Here, I free my mind and it re-energizes me. I'm on another planet for two hours after class."
Though it's hard to say exactly how many calories a belly dancer expends, a 110-pound woman who ballet dances for 45 minutes burns about 240 calories, while that same-sized woman performing slower dances, such as waltz, expends about 120 calories. It's safe to say belly dance, depending on your level of expertise, falls somewhere in between.
"All dance is a great workout, assuming you do it with workout intensity," said CC Cunningham, a spokeswoman for the American Council on Exercise. "And because you usually do it in a group, the likelihood you'll stick with it is much higher than if you work out alone."
Newsletter Spring 2005 |
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Educator, author and radio host, this gifted artist exemplifies pioneering efforts of 21st Century American Dancers. Integrating a seasoned career in health care, Taj has studied various forms of holistic art and science throughout the globe. She brings her concepts of healing movement into classes filled with children and adults throughout Chicagoland and locally at the River Forest Community Center, 8020 Madison Street, in a 6-week session in Classical Egyptian |
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Bellydance from 7:15-8:15 pm and 8:15-9:15 pm beginning April 18th. For more information about the Classical Egyptian Bellydance session, call 708.771.6159 Dancing since the age of two, Taj has a classically trained dance background, but found her passion in bellydance as an adult. “I was curious about the mystery of the dance,” she said. “I signed up for a class on a whim and immediately fell in love.” Dedicated to the educational development of dance, she has created her own unique approach to the process of learning that evolved out of her risk taking background as a pilot, rescue diver,parachutist and lifestyle coach.Having taught thousands of people, Taj is an authority on traditional and modern styles. Under the masterful tutelage of some of the world’s legendary dancers, she continues to study, knowing that learning is a lifelong process. She successfully launched the world premiere of a new style of dance at the convention for the National Association of Television Program Executives (NATPE) in Las Vegas in January 2002. “The essence of the dance is discovered through leading physically through the spine and emotionally through the heart,” she states. A radio host on WCFJ 1470 AM, Taj has a Sunday morning program that expands on human issues related to International Arts, Science Knowledge, Historical Perspective and Industry Expert Interviews. As an active mentor, she stands firm in the importance of appropriate role models for children and adolescents. Taj is also versed in working with the special needs population. Motivated by cause, Taj continues to create unique opportunities for diverse groups to experience the joy and therapy of dance as a community. Her book, Beyond Dance: Elements of Human Communication will debut in the spring of 2005. Be sure to join Taj on tour at http://www.misstaj.com/. |
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Nov 2005 Dearest Taj- On behalf of Perspectives Charter School, I want to thank you for presenting at our annual high school career panel talk. You were awesome! Your presentation was excellent and was thoroughly enjoyed by everyone. We appreciate you sharing your time, talent, and expertise with us. The career panel was an outstanding success
in every way due primarily to your contribution. The encouragement, commitment,
and care you showed our students were deeply appreciated. Thank you so
much for taking time out of your busy schedule to give back to the community.
Time is one of the most valuable gifts one can give. Amber :) Amber DonellDean of Academic Affairs Perspectives Charter School Chicago, IL |
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