Gallery 37 

Thursdays
5:30 - 6:30 p.m.

and

6:30-7:30 p.m.

Eight week session starts
September 15th, 2005

www.gallery37.org

Artscape Adult
workshops

66.East Randolph

"across from the
cultural center"

Chicago IL

Call for registration information 312.742.8497

The Loop

Coaching

Sessions with Taj are designed to meet you specific needs.  You have the option of attending scheduled classes or having private individual or group instruction in your residence or desired location.  

If you need more info please contact taj at 312.671.3009

Lectures

Healthy body image, reduced stress, stronger emotional balance and increased self esteem are some of the elements that evolve in a lecture series with Taj. Presentations are customized to meet the needs of the experience. Taj is an accomplished and engaging speaker who stands alone or can compliment existing program formats.

Shimmymom™
World Dance for the Childbearing Year

Express the Beauty of your Birthright............

Introducing a fitness concept designed especially for you. The TAJ technique of instruction is a specialized combination of movement therapy designed to address the concerns of pregnancy discomfort and post partum rehabilitation.  This creative form of movement combines the elements of world dance with an effective system of  stretches to achieve a non-impact total body-mind work out.  During pregnancy, the organic movements harmonize the connection between mother and child and have been utilized since ancient time in childbirth preparation.  Evidence of the dance and it's association with  obstetrics can be found in  hieroglyphs on walls and tombs throughout the world.  Returning to pre-pregnancy status is accelerated when using the TAJ technique. As with any exercise, you are advised to consult with your health care provider. We welcome you to join our community of supportive women and experience the beauty of this get-fit alternative.  The TAJ technique will:

                                                          * Decrease back pain

                                                          * Prepare the pelvic floor for the birth process

                                                          * Alleviate muscles cramps

                                                          * Minimize fatigue

                                                          * Stabilize emotions

                                                          * Nurture femininity

WITHCHILD holistic center
1165 North Clark Street SSuite 614
www.withchildchicago.com
312.867.3833

Premiere Session Starts Wednsday June 22nd, 2005

"As seen on 190 North" ABC TV

Gold Coast

If you would like to consider having these sessions in your residence, at the studio or desired location or would like a gift certificate, please call Taj at 312.671.3009.  Attire for class is loose comfortable clothing that doesn't restrict the joints, with or without your belly exposed, barefoot or ballet slippers.  A gentle reminder of the significance of your special time, we request that you don't bring other children. Please call Taj for registration information.